It's prep time! As you prep your body and mind in Week 1, there are specific action items that you want you follow in the Action Items for Getting Started and Step 1 handout. Watch this video and read all of your PDFs as they support the preparation process. Christa will go over your action plan on the webinar. Remember, the mental and emotional component is as important as the physical. You will find a talk by Mary Shenouda and a video by Lissa Rankin, MD that will begin to address this aspect of your healing. We recommend you listen/watch these in Week 1 but also refer to them as you need them for additional reinforcement as you navigate the program. This is your week to prepare your body to go into the 5-Step Gut Thrive process with more grace and ease. Use this time wisely.
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Download the audio file (mp3)