Prepping the Body and Mind
It's prep time! As you prep your body and mind in Week 1, there are specific action items that you want you follow in the Action Items for Getting Started and Step 1 handout. Watch this video and read all of your PDFs as they support the preparation process. Christa will go over your action plan on the webinar. Remember, the mental and emotional component is as important as the physical. You will find a talk by Mary Shenouda and a video by Lissa Rankin, MD that will begin to address this aspect of your healing. We recommend you listen/watch these in Week 1 but also refer to them as you need them for additional reinforcement as you navigate the program. This is your week to prepare your body to go into the 5-Step Gut Thrive process with more grace and ease. Use this time wisely.
The Shocking Truth About Food by Lissa Rankin
Lissa Rankin is a medical doctor enlightening the medical community about the importance of addressing the whole person. When there is not a pill to subdue the symptom, a lab test to diagnose a dis-ease, or a surgery to "cut it out", she talks about the importance of then turning to one's mental and emotional health as a curative agent.
- Download, read and implement Prepping your Body and Mind Action Steps
- Download and read supporting pdfs
- Listen to audio file, The Mindset of Health with Mary Shenouda
- Watch the video, The Shocking Truth About Your Health by Lissa Rankin, MD