Healing the gut is first base to healing the rest of the body and because each of us are challenged by different health issues and are in different stages of healing, it's important for you to set your own individual goals and expectations for the Gut Thrive process.
Because "we can't improve what we can't measure," it's important to capture where you are now with the Symptom Wheel. You will then revisit that same information again at the end of your 10-week program and a third time, 3 months after the program is complete (as your terraforming process continues). This will help you measure your improvement at three key stages. This process is yours to experience and your results will depend on how much or how little you put into it.
The Goals Sheet will help you to place realistic, attainable and measurable goals for your journey. Organization and planning will be key to your success. The Program Timeline to help you to stay on track and you can fill in your own dates based on when you choose to begin the program.