While this tour of the produce section is chock-full of helpful hints and recommendations, it is NOT specific to Gut Thrive. It is one of our videos from The Whole Journey and we thought it would be a helpful bonus for you to go through before you head out on our your first Gut Thrive shopping trip. Our 180 Delicious Ways to Use Food as Medicine Cookbook that is referenced in the video is available for you in our Bonus and Additional Resources section and will be ideal post Gut Thrive and for many healthy years to come! We hope you enjoy this video as we plunge into the world of root vegetables and how to use specific types of produce for digestive calming and healing.
Download the video transcript
Download the audio file (mp3)