How to Implement Step 1: The Diet - Webinar

In this webinar, we cover the following:

  1. Guidelines on What Foods to Avoid and What Foods to Eat
  2. Details and updates on your Gut Thrive Meal Plans, Recipes, and Shopping Lists
  3. Phase 1 of your Supplement Plan

Download the webinar transcript

Download the audio file (mp3)

NOTE: This webinar is a replay from the 2015 LIVE Gut Thrive program, so
please disregard any references to specific dates for ordering products and other specific or time-sensitive information which may not relevant. Also note that some modifications to the materials and program that may be referenced in the webinars have already been incorporated, so do please check your program materials before submitting a question based upon the webinar discussions.

Grocery Store Tour

While this tour of the produce section is chock-full of helpful hints and recommendations, it is NOT specific to Gut Thrive. It is one of our videos from The Whole Journey and we thought it would be a helpful bonus for you to go through before you head out on our your first Gut Thrive shopping trip. Our 180 Delicious Ways to Use Food as Medicine Cookbook that is referenced in the video is available for you in our Bonus and Additional Resources section and will be ideal post Gut Thrive and for many healthy years to come! We hope you enjoy this video as we plunge into the world of root vegetables and how to use specific types of produce for digestive calming and healing.

Download the video transcript

Download the audio file (mp3)