The Gut Thrive Diet Plan
As we head into Step 1 - The Diet, we begin lowering the inflammation set point and turning "off" the stress response by supporting the adrenals and the thyroid with food and by supporting the liver with supplements. We will work towards helping your body adapt so that you are not so reactive to foods and can move towards an 80/20 balance for your diet after Gut Thrive ends. We will cover what to eat and what to avoid, specific to your Gut Thrive Plan.
"Let Food be Thy Medicine" ~ Hippocrates
Action Steps
- Watch "The Gut Thrive Diet Plan" Video
- Download and review all handouts that apply to your Diet Plan
- Schedule time to shop and prepare for your Meal Plan for the week (then go shopping!)
