Introduction to Reseeding and Healing of the Gut
In Step 3, the strategy is now shifting so the good bacteria can take over and convert those neutral (commensal) bacteria in order to build a good terrain. Our goal for this step is to begin to re-educate your immune system so that you can access the genetic potential within you.
The Reseeding and Healing of the Gut
In this video, Jack discusses antibiotic use, our need for prebiotic and probiotics in our daily food and how those two elements work to reinforce gut health. A greater respect for the balance of nature is warranted by decreasing pathogens with natural anti-microbials and recolonizing with "the good guys."
Action Steps
- Watch the Reseeding and Healing of the Gut Intro Video
- Watch the Reseeding and Healing of the Gut Video
- Download and read Mindful Eating, and Food Mood Journal
- Complete your Food/Mood Journal
- Download and read Mental / Emotional Cleansing
- Begin using breathing exercises and choose an affirmation that feels right for you
