Introduction to Terraforming
"If you build it, they will come." In Step 4, you are nurturing the soil so the seeds can grow and "the garden" can blossom. As we begin to introduce fiber and fermented foods, you'll develop your own unique path to terraforming. It's important to understand that everyone heals at different rates and that the "garden" will continue to grow and bloom in the weeks and months to come.
Jack discusses the concept and strategy of terraforming in this video. He helps us to understand how the quality and cooking method of our food affects this process. Realizing that bacteria can work FOR us, instead of against us. Terraforming is creating "a new earth" inside of your GI tract. In this step, you'll learn how to leverage your progress so that it continues to improve more and more for months to come. Jack introduces the idea of moving into expansion and away from restriction as we will implement in Step 5.
- Watch Intro to Terraforming Video
- Watch Understanding Terraforming Video
- Download and read Terraforming, Fiber, and Fermented Foods