The 80/20 Maintenance

You are in the home stretch! The terraforming and healing process will continue and in Step 5, we are moving towards a lifestyle that is sustainable and aligns with your goals. This step will help you to progress well after Gut Thrive is over with tips and tools for diet, habits, routines and what "the new normal" may look like for you.

Download the video transcript

Download the audio file (mp3)