HEAL YOUR GUT AND IMMUNE SYSTEM SO YOU CAN LIVE A HAPPIER, HEALTHIER LIFE STARTING TODAY
More than 64 millions Americans suffer with digestive disease; another 50 million have autoimmune disease. Almost everyone who eats the standard American diet has Leaky Gut Syndrome (aka intestinal permeability). The good news is there is a solution for even the most severe gut issues: Gut Thrive in Five™ is your tried and tested five-step process to create optimal gut health.
Some of the symptoms and manifestations of an unhealthy gut include, but are not limited to:
- Bloating and gas
- Brain fog
- Food sensitivities
- Malabsorption of nutrients
- Hair loss and brittle nails
- Thyroid and adrenal conditions
- Autoimmune disorders like Hashimoto’s, IBS, Lupus, and Fibromyalgia
- Type 2 Diabetes and Insulin Resistance
- Joint pain
- Headaches and migraines
- Memory issues
- Skin issues like eczema, psoriasis, rosacea and acne
- Diarrhea or constipation
- Heartburn and acid reflux
- Stomach aches and indigestion
- Unexplained weight loss
- Weight gain (no matter what you eat or how much you exercise)
STEP 1: THE DIET - SLASHING INFLAMMATION
Timeframe: Weeks 1 and 2
The foundation of gut healing is to stop putting things in your gut that don't agree with it. The first step is to stop adding fuel to the fire! We let food be one of our major tools to reduce inflammation. We do this by removing the most common food sensitivities and inflammation-producing foods and by adding in soothing, calming, and healing foods. Next, we send in key enzymes and the dietary cleaning crew to rid the body of built up and chronic inflammation hiding deep within the pockets of intestinal folds.
Our meal plans are customized and compatible for ALL manner of GI Issues including but not limited to:
- Candida/Fungal infections
- SIBO (Small Intestinal Bacterial Overgrowth)
- H. Pylori
- Worms, protozoa, and parasites
- Heavy metal toxicity
- Viral infections
You'll take a deep dive into truly using food as your medicine in Step One. This is also where we build up liver health, since the liver is the General of the body, it will need support for the journey ahead.
And since most people with digestive issues also experience adrenal and thyroid issues, we craft the meal plans to support both of these vital glands.
STEP 2: THE PATHOGEN PURGE
Timeframe: Weeks 3-6
The next step in the healing process is to eliminate pathogens from the gut—the natural way. Intestinal pathogens (parasites, protozoa, bad bacteria, yeast, fungus, viruses, heavy metals, worms) may have been wreaking havoc on your digestive system by disrupting the natural balance of things and causing the uncomfortable symptoms you experience every day.
Our cutting-edge approach uses the highest-quality, proven supplements to begin ridding the gut of these "bad guys.” The supplements are paired with other customized, strategic cleansing methods that assist your body’s detoxification process.
More importantly, this purge is done in a totally natural way—instead of "killing them" which could cause more damage in the aftermath (whether you do it the western way with antibiotics or the natural way with botanicals), we take away their communication method, make the environment uninviting for them to stay in, and take away their primary food source.
The past decade has seen the emergence of a new field in basic microbiology. Scientists had long held the view that bacterial cells behaved as self-sufficient individuals, unable to organize themselves into groups or communicate…but little did we know how smart they really are.
Just like no man is an island, we now know that similar to military alliances, bacteria and other pathogens function in groups, sending chemical signals to each other that allow them to form physical structures (like forts or bunkers) to protect themselves. These physical structures are called biofilms.
These biofilms protect them from the “fire” of pharmaceutical or even natural antibiotics so that they can remain intact.
This leaves our immune system in big trouble and can drive us deeper into GI function and lay a foundation for autoimmune disease. The bad guys who were protected in their biofilms were not killed by the antibiotic treatment while our good guys who haven’t yet learned to properly communicate and build biofilms were destroyed. This leaves our immune systems in big trouble and can drive us deeper into GI dysfunction and autoimmune disease.
This is exactly why we employ a different strategy to get the “bad guys” out. We dismantle their biofilms to take away their protection before we try to remove them from the body.
We do that through weakening their alliances through intercepting the way they send chemical signals to each other (like taking away their cell phones) to remove their “strength in numbers” advantage because now they can no longer communicate, or "quorum sense" to put it in scientific terms.
We gently dismantle their bunkers with hydrolytic enzymes (proteins that use water to break down chemical bonds) and other proven biofilm disrupters that don’t harm the human body (versus blowing up their bunkers which causes damage to our intestinal lining and our good bacteria, just like bombs destroy the earth’s terrain and kill innocent people). Once their communication is disrupted and their bunkers are dismantled, we escort them all out of the body in a civil manner with our cutting edge cleansing methods.
This escorting out of the body continues in Step 3, however the strategy shifts now to allow for greater efficacy.
Most people are aware that we have good bacteria (symbiotic) and bad bacteria (pathogenic), but we also have a neutral type of bacteria called commensal bacteria.
Commensals are like impressionable teenagers. They are neither good nor bad. They are malleable. It’s the influence exerted upon them that helps them develop their character as good or bad.
Since commensals have the ability to co-evolve with their host, we want to convert them to the good side.
Thus for those remaining pathogens left (we need some “bad” pathogens to stay in order to challenge and inform our immune system) that still pose a threat to our long-term health, we must use good bacteria as the military leaders who exert their positive influence on the commensals, turning them from neutral bacteria that are taking up space, to helpful bacteria that now contribute to the long-term health of the body.
Thus the reseeding phase in Step 3 brings in the peacekeepers in effort to establish both a new terrain (the equivalent to planting a garden) and a new order amongst “the people” (your digestive system).
STEP 3: THE RESEEDING AND HEALING OF THE GUT
Timeframe: Week 7 and 8
THIS IS PART 1 OF STEP 3: THE RESEEDING PROCESS
Now that we’ve had our respectful military coup and the poor leadership of pathogenic organisms have been removed from power (they can now stop confusing your body, causing your symptoms and “dis-ease,”) the new leadership of good bacteria with good intentions are brought in and peacekeeping efforts can begin!
It’s time to reeducate your entire immune system so that it can follow its original genetic blueprint of health. Through diet and supplements we give a carefully crafted mixture of 10-13 super star strains of good bacteria specific to your unique digestive issues and then let your body attract the other hundreds or thousands of strains native to your original genetic origin.
This step gives your body the information it needs to now attract hundreds or thousands of other beneficial strains of bacteria from the air you breath, the water you drink, the food you eat, and the environment you live in. These strains will be unique to YOU and your biochemical individuality.
Under the good leadership of your symbiotic bacteria, the commensals learn to behave in your best interest.
This step acts sort of like a starter log because we give you the good bacteria you need to “kick it off” and then once the fire has been started, we let your own brilliant immune system and the healing foods you are now eating take over from there.
What kinds of bacteria are responsible for our gut health?
Because it's truly open warfare in the microbiome, let's use military analogies to understand the role of certain probiotic strains here.
Lactobacillus (5-6 strains) - These guys are a transient group of bacteria. They are kind of like the Marines and are responsible for “the first assault.” Lactobacs consistently escort "bad guys" out of the body. They also breakdown the food you eat so that you can absorb more nutrition and manufacture the vitamins your body needs in order to keep you strong and healthy.
Bifidobacterium (2-4 strains) – Just like an Army Core of Engineers who are responsible for building roads and bridges, bifidobacs are a genus of good bacteria whose job is to colonize and stay, contributing lasting strength and self-sufficiency to the GI tract.
Bacillus - Much like Navy Seals or Army rangers are built to endure the most harsh environments and conditions, bacillus are the “Special Forces” arm of the good gut bacteria peacekeeping unit.
They can survive stomach acid and bile. They can live with or without air and even in the most volatile of conditions. You’ll want to enlist these fearless warriors on your side to exert their influence against the bad guys and to ensure the peacekeeping efforts of the other branches remain intact.
Now that we’ve dismantled the biofilms/bunkers of the bad guys in step two, and began reseeding/peacekeeping efforts in step three, we can now focus on teaching the good guys how to have rock solid communication so they form strong alliances and build positive biofilms which will keep you safe and protected with a healthy immune system for a long time to come.
THIS IS PART 2 OF STEP 3: THE HEALING OF THE GUT
Basically, the gut is a long hollow tube inside the body. It's meant to let the good things in (like nutrients from our food), but keep the bad things out (like toxins, feces, and undigested food particles). When you have leaky gut, these "bad things" (toxins, bacteria and undigested food) make their way into your body instead of being eliminated as waste as they would be in a person with a healthy gut.
These foreign particles really drag down your immune system, which is meant to stand guard and protect you, stationing 80 percent of its soldiers right inside the gut wall. This is called the Gut Associated Lymphoid Tissue (GALT). When leaky gut occurs, the immune system sets off a bunch of chain reactions including localized inflammation in the gut wall (rendering your GALT soldiers wounded and useless) and may cause system wide inflammation throughout the body. This is one of the worst things that happen with leaky gut, as inflammation is the first step toward any chronic disease.
The diagram below explains this further with a picture of a healthy intestinal lining to the left and an unhealthy one on the right. The foreign particles you see in the bloodstream in the picture on the right do not belong there and are responsible for whole body inflammation.
Whatever escapes through the gut wall goes directly to the brain, hence the focus on the gut-brain connection in this program. We also address the other way, which is the brain-gut connection. This is especially important for folks with something called SIBO or small intestinal bacterial overgrowth. Addressing the brain-gut connection helps prevent relapse in this case.
Even though the pathogens and pro-inflammatory foods have been gently removed, they've still left some damage in their wake, plus there was existing leaky gut from the lifestyle choices that stacked up over time.
Implementing this step is much like patching things up. Imagine the lining of your small intestine is a brick wall and some of the mortar is missing.
Because we want healing to be LASTING and CONTINUAL, it’s time to patch it. This is equivalent to rebuilding the good layers of the intestinal lining. Just like the patched wall, your gut, after step four, will better be able to provide the rest of your body with crucial and lasting protection from disease, food sensitivities, inflammation and more.
If it’s not patched, then you will eventually return to your inflamed stated where many foods cause upset because you didn’t complete the healing process.
Food sensitivities tend to drop off dramatically after this phase and you can begin to reintroduce foods that previously caused discomfort.
STEP 4: THE HCL EVALUATION AND TERRAFORMING
Timeframe: Weeks 9 and 10
You have these cells in your stomach called parietal cells. They are responsible for secreting hydrochloric acid. Hydrochloric acid is your best defense against allowing food-borne pathogens to enter your body in the future.
It's kind of like a good fence that keeps out the riff raff. If we can keep out bad guys like H. pylori, yeast, and other bad bacteria, we’ll be less likely to have to worry about things like ulcers or heart burn or stomach cancer in the future.
In Step Four, we evaluate how much stomach acid you are currently producing and help you customize a way to teach your body to produce enough stomach acid in the right amounts so that you are protected from re-infection and digesting well.
This is the stage where those with skin issues and acne really start to see things change for the better.
Parietal cells also secrete something called intrinsic factor that help you absorb Vitamin B12, making this the point in the program where your energy soars and mental fog is gone!
Our carefully crafted cocktail of supplements in Steps 1-4 have given your precious parietal cells a rest. Now that everybody else is back to doing their job and has learned to do it more efficiently and effectively, the parietal cells are motivated to come back to work and give it all they've got.
Also in step four, we begin terraforming.
Terraforming is a process that transforms the terrain so that it can support consistent and habitable life.
Think of it like gardening. You have done the pruning, you have tilled the soil, you have planted new seeds and now you have to tend to those new seeds over the next few months so that they can bear consistent and long-term fruit.
This is what cements in the resetting of the immune system and creates sustainable gut health. We do this using food-based probiotics and prebiotics (fibers that feed your good gut bacteria).
STEP 5: THE 80/20 MAINTENANCE
Timeframe: Week 10+ onward
Step Five teaches you how to maintain and build upon the health that you have achieved in the Gut Thrive in Five™ program.
The gut has begun to develop a sort of strong, adaptable ability to process food, bacteria, and almost anything in a completely different way so we expand the diet to be more full and varied in order to accomplish this mission.
While the terraforming process continues, your diet has been restricted and it’s time to add in new foods that once hurt you, but now can be supportive to you as well as a few of your favorite “treats” you’ve likely been missing.
The 80/20 rule means that it’s what you do 80% of the time that makes up your health. And hey, we’re human and have to have fun 20% of the time without having long-term consequences for this fun.
USE THIS PROVEN SYSTEM TO IMPROVE YOUR GUT AND REJUVENATE YOUR ENTIRE BODY
If you say “YES” to all of the questions below, this program is for you!
- Are you willing to commit 10 weeks to truly focus on your health?
- Are you willing to stop eating things that don’t (and never will) agree with your body?
- Are you sick and tired of being sick and tired and know there is another way?
- Does this process get you really excited about what is possible for your health?
- Have you gone to doctors and they tell you “It’s all in your head”?
- Does your doctor think you need to just manage your symptoms or “dis-ease” without trying to heal it?
- Do you learn well in on-line programs servings large groups of people?
- Does your learning style match with educational videos, live webinars, and on-line customer support?
- Do you understand that you may experience die-off symptoms during the program (we have specifically designed this program to manage this process as gently as possible)?
- Do you know that every individual’s health is unique and there is no one-size-fits-all-approach?
- Do you understand that you will continue the process of healing for 3-4 months after the close of the program?
- Are you ready to be part of a healing process that is forward thinking and will require you to put in as much in as you get out?
TAKE CONTROL of your life and your health for good.
STOP TREATING symptoms and get right to the root cause of your gut problems.
FEEL GOOD the majority of the time by ditching “dis-eases” and conditions you thought could only be managed or suppressed with pharmaceuticals.
GET ACCESS to exclusive supplements that exponentially speed your body's healing process with a customized plan to optimize their effectiveness.
Logins will be delivered on June 12th
It is important to note:
This program is for individuals who understand we’re taking a large group of people through a healing process together.
Because of this, we will not be able to provide personal attention to any one individual throughout the program. During our 18 hours of LIVE support, Christa will be answering questions as they come in on a first-come, first-serve basis and as they relate to the whole group and the Gut Thrive™ process.
Our responsive and passionate Customer Service team will be on-line to answer your questions outside of our live support calls.
For those of you that want more personalized attention or need your plan more customized for your individual needs, you’ll have an opportunity to book a private 30-minute consult with our special guest, Jack Tips, CN, PhD. The sessions will be offered, but not required through Gut Thrive in 5™, and will be available at a discounted rate to participants. All session will be on a first-come, first-serve basis (limited sessions available).
A FULL DIGESTIVE ASSESSMENT
What you can measure, you can improve. Specifically, for Gut Thrive in Five™, Jack Tips, C.N., PhD, (with over 30 years experience in clinical practice) designed a highly specialized assessment questionnaire with over 180 algorithms using frequency and severity of symptoms to help determine the root cause of your gut issues. This helps us identify where your digestive issues began so we can more accurately slant your food and supplement program to your biochemical individuality and specific set of issues.
This assessment has proven as effective as clinical lab tests in live case study comparisons done by Jack for the past two years (using before and after lab values). It saves you the cost of running expensive lab work!
5 SESSIONS OF IN-DEPTH, EDUCATIONAL AND ACTION-DRIVEN VIDEOS ON REJUVENATING THE MICROBIOME
These presentations will take you through Step-by-Step on how to IMPLEMENT each aspect of Gut Thrive in 5™. Christa will teach you exactly what to eat, how to eat, and how to make it convenient and delicious. In addition to learning how to eat to slash inflammation, balance blood sugar, improve hormonal health, purge pathogens, repopulate good gut flora and heal leaky gut, you'll also learn food-based ways to train your body build HCL so that you can use your vitamin B12 and maintain a healthy nervous system, mental clarity, and positive moods. By the end of these presentations, you will have the most detailed and inspired knowledge of how to let food be your medicine. You will also learn how to deconstruct your cravings, how to love your body and nurture it in ways beyond food and supplements, and how to live an 80/20 balance so you can enjoy the foods you love while having a body that is strong and adaptable – one that doesn’t need to adhere strictly to any dietary dogma.
5 SESSIONS OF “HOW TO IMPLEMENT” VIDEOS ON THE DIET, THE PATHOGEN PURGE, THE RESEEDING AND GUT HEALING PROCESS AND HOW TO TRANSITION AND MAINTAIN
These presentations will take you through Step-by-Step on how to IMPLEMENT each module of Gut Thrive in 5™. In the first Step, Christa will teach you exactly what to eat, how to eat, and how to make it convenient and delicious. In the second Step, Christa teaches you about pathogens and how to make sure, with a clean diet, they don't return. By the end of these Steps, you will have the most detailed and inspired knowledge of how to let food be your medicine, which will carry you forward for the rest of your life. These presentations goes beyond diet and food, teaching you how to slash inflammation for good, balance blood sugar, improve hormonal health, repopulate your good gut flora in a way that your body can do it on its own without needing supplements, build HCL so that you can use your vitamin B12 and maintain a healthy nervous system, mental clarity, and positive moods. We also teach how to deconstruct your cravings, how to love your body and nurture it in ways beyond food and supplements, and how to live an 80/20 balance so you can enjoy the foods you love while having a body that is strong and adaptable – one that doesn't need to adhere strictly to any dietary dogma. These sessions provide you with all manner of step-by-step customized cleansing options and modalities including but not limited to coffee enemas, colonics, infrared saunas, salt flushes, detox baths, and food-based methods to alleviate constipation and other digestive complaints so you can avoid Herxheimer’s reaction or a cleansing crisis when the body tries to eliminate toxins faster than the channels of elimination will allow. They also dive deep into the entire microbiome (anywhere there is bacteria and/or mucosal lining in the entire body which includes the nose, mouth, skin, esophagus, intestines, all the way to the end of the pipe). You will discover how to keep all parts of your micro biome informed and strong with good bacteria so you are literally ALWAYS protected.
A 20-PAGE PATHOGEN REPORT
This report goes into one bug per page. Do you have colitis, ulcerative colitis, Crohn's, chronic diarrhea, eczema, irritable bowel, bloating that never goes away, nausea, brain fog, arthritis, or chronic headaches? There's a bug (or a few) that is responsible for your condition! This pathogen report dives into the 20 most common pathogens, what they cause, how you got them, and what herbal protocols you can use to disrupt their signaling to each other, and therefore invite them out of your body. It will be a handy tool to use for you and your family for life.
From H. pylori to C. diff to Blastocystis Hominis to SIBO and E. coli, we've got you covered. Whatever worm, protozoa or bacteria (or combination thereof) is responsible for giving you a “diagnosis” and stealing your happy, healthy life force, we're going after them and we're not going to stop until we get them out of your body and restore order to that beautiful microbiome of yours.
OVER 50 PAGES OF ACTION-DRIVEN PDFs TO SUPPORT YOUR LEARNING
Our philosophy is to “teach a man how to fish” versus “give a man a fish”. We will be your fearless guides and tireless cheerleaders, but you will also have to take accountability and responsibility for implementing the program, recognizing that you are healing within the context of a group. Within each module of the program, you'll find action-driven PDFS that are built to teach you how to IMPLEMENT the many methods and tools for healing we have introduced to you.
From How to Do a Castor Oil Pack to how to make our special CCF Tea to Bone Broth Fasts, these downloadable materials will motivate you to move through the program and will be helpful for years to come!
20 HOURS OF LIVE SUPPORT
We've incorporated LIVE webinars through every step of the Gut Thrive™ Program (that means LIVE support for you in every step of the program). What to eat and when, how to work with your supplements and additional suggestions strengthening and healing your gut microbiome will all be included!
Plus, Christa will talk about the power of food and the “insider” tips and tricks and products that you may not even know exist! Our goal for these LIVE webinars is to make your life easier and your Gut Thrive™ Plan workable.
And most importantly, we will spend over an hour of LIVE Q&A with you! Christa will take questions from you and you will benefit from the wealth of knowledge and interest from the other participants questions. The power is in going through this together and you will feel that on these webinars, filled with Gut Thrivers from around the globe!
And our special guest, Jack Tips, PhD, CCN will also be joining us on some of these webinars answering questions about specific challenges and unique situations that you may have as you go through the program. Jack will be able to relate his many years of clinical expertise to the group and help you to understand the trends that he has found to be so powerful.
A DETAILED, SEARCHABLE FAQ (FREQUENTLY ASKED QUESTIONS) DATABASE
If you have a question about the program, we have an entire repository of frequently asked questions that you can pull from. This is our Gut Thrive™ Knowledge Base. If you have a question about a specific aspect of the program, you can type it in, and within seconds, you will find several articles and references with answers to your questions! This is a compilation of the many questions that we have acquired from thousands of participants with gut health issues , questions specific to Gut Thrive™ and other questions regarding recipes, food and supplements. This is a very powerful tool!
CUSTOMIZED SUPPLEMENT AND CLEANSING PROTOCOL SPECIFIC TO YOUR ASSESSMENT RESULT
Once you take your assessment, you will be put into one of four specific plans targeted for your individuality. The supplement and cleansing protocol for each plan is unique. It includes which supplements to take in which order and the best cleansing methods to pair with each plan (salt flushes, coffee enemas, Vagus nerve, breathing exercises, etc.). These supplement plans have been put together after success with thousands of others in your same health situation. All supplement plans have three components including slashing inflammation and boosting the liver, purging pathogens specific to your individuality and root cause, and reseeding with customized strains of good bacteria while also healing leaky gut. The supplement protocol will be complete with dosage, time of day and any considerations on how to take them. This protocol will help you to stay on track and keep you organized around your meal plans and as you move through all 5 Steps of the Program.
Please note: Supplement Kits are not included with the cost of the Gut Thrive™ Program.
A COMMUNITY SUPPORT FORUM TO CONNECT WITH OTHERS
Interact with and get support from MANY other Gut Thrivers going through the same experience as you within our private Community forum. There is strength in numbers and being part of a like-minded community striving toward a common goal is proven to increase success and happiness when going through any health process.
10 WEEKS OF DETAILED MEAL PLANS/SHOPPING LISTS
In order to achieve maximum success with this program, you have to know what to eat and how to continually customize your diet for your ongoing healing process. If you don't have a plan, you'll slip into old habits or “think” you're doing all the right things without your body responding accordingly. Christa will cover all of that on the live webinars and enlighten you with food tips and tricks that would have never occurred to you, but that make your life easier and your plan workable.
Christa will teach you our 3-Stage Approach to healing with food in this program.
Spend 3-5 hours per week preparing your food so that you can have healthy, 10-minute anti-inflammatory meals all week long (side benefit: your family and friends will get healthier too!).
In the first stage, she focuses on foods that:
– Reduce whole body inflammation
– Balance blood sugar and hormones
– Support the thyroid and adrenal glands
In the second stage, she moves into eating foods that:
– Kill or challenge pathogens
– Boost immunity and mood
In the last stage, she incorporates foods that rebuild good gut flora and keep replenishing it as well as foods heal intestinal lining (leaky gut) and that help your body produce its own hydrochloric acid to keep the bad guys out.
10 Weeks of Meal Plans per Plan
10 Weeks of Shopping Lists per Plan
Over 50 delicious recipes customized for your Gut Thrive™ Plan (Vegan/Vegetarian considerations will be provided but will not be built into the Meal Plans or Shopping Lists)
Here's a taste of some of the food you'll be eating on Gut Thrive™!
5 STEPS TO PERMANENT GUT HEALING WITH DR. TOM O'BRYAN (INCLUDES TRANSCRIPT AND PROTOCOL)
Dr. Tom O'Bryan has over 30 years experience in clinical practice. He is also a faculty member for Institute for Functional Medicine (IFM) and is on the medical advisory board the National Association of Nutrition Professionals (NANP). He shares his protocol with you on the 5 Steps To Gut Healing along with easy-to-implement action items for each step and a healing plan to continue to build digestive wellness (terraform!) after Gut Thrive in 5™ has ended.
THE MENTAL/EMOTIONAL APPROACH TO HEALING FROM CHRONIC DIGESTIVE ISSUES WITH MARY SHENOUDA, THE PALEO CHEF
Mary coaches and cooks for rock stars like Tim Ferris and Jim Kwik, who are making a huge difference in the world. The Paleo Chef has a take no prisoners approach to becoming your best, most authentic self and she comes on to speak directly and exclusively to YOU, our Gut Thrivers. She shares her own story from how she went from sick and suffering with Celiac Disease to thriving and healthy.
5 DAYS OF MEALS, MOVEMENT, AND MEDITATION TO BECOME YOUR BEST SELF BY MARY SHENOUDA
Mary likes to say, “Trust your Gut.” Her Eat Play Crush Five Day Guide will teach you how to do just that. Mary was so ill by age 24 that most doctors thought she had cancer. She brought her health full circle by figuring out what was wrong and fixing it herself. Now she teaches others this life changing mental, emotional, and physical approach to well being with her easy-to-follow five day guide. It's designed to help you increase mental clarity so you can make better decisions, increase your energy and vitality so you can have happier relationships and more success in all areas of life, and develop the self confidence you need to play the game of life full charged. We all want YOU to THRIVE!