Resources
Supplements
- Plan F Supplement Protocol
- Plan H Supplement Protocol
- Plan P Supplement Protocol
- Plan S Supplement Protocol
- Additional Supplements, and Product Substitutions
- HCL Challenge
- Inside Your Supplement Kit
- Neurological Supplements
- Transition Supplements
Gut Thrive Diet
- Plan F Dietary Guidelines, Meal Plans, and Shopping Lists
- Plan H Dietary Guidelines, Meal Plans, and Shopping Lists
- Plan P Dietary Guidelines, Meal Plans, and Shopping Lists
- Plan S Dietary Guidelines, Meal Plans, and Shopping Lists
- Prep Week Breakfast Ideas
- Recipes
- Snack Ideas and Recipes
- Vegan/Vegetarian Dietary Guidelines and Recipes
- 4-Day Fast Protocol
- 80/20 Rule
Food
- Basic Food Combining
- Clean Eating
- Fats, Oils, and The Truth About Soy
- Fermented Foods
- Fiber
- Healing Benefits of Raw Milk
- Increasing Greens, Decreasing Caffeine, and Hydration
- The Whole Journey Cookbook
Tracking Your Progress
Self-Care for the Body
- CCF Tea, and Castor Oil Packs
- Closing Your Ileocecal Valve
- Coffee Enemas, and Salt Water Flushes
- Diarrhea, Constipation, and Neurosensory Activators
- Self-Care/Detoxification Techniques
Self-Care for the Mind
- 5 Days of Meals, Movement, and Meditation
- Getting Slow/Lifestyle Suggestions
- Mental/Emotional Cleansing
- Mindful Eating and Food Mood Journal
- Primary Food Defined
- The Mindset of Health with Mary Shenouda
Additional Program Resources
- Gathering Supplies, and Product Recommendations
- Action Items for Getting Started and Step 1
- Action Items for Step 2 and Transition Week
- Action Items for Steps 3, 4, and 5
- Program Outline
- Program Timeline
Bonuses and Supporting Education