Lesson 6: The Gut Thrive Overview Webinar

In this webinar, we cover the following:

  1. Details on Getting Started
  2. Gut Microbiome Overview Presentation

Download the webinar transcript

Download the audio file (mp3)

NOTE: This webinar is a replay from the 2015 LIVE Gut Thrive program, so
please disregard any references to specific dates for ordering products and other specific or time-sensitive information which may not relevant. Also note that some modifications to the materials and program that may be referenced in the webinars have already been incorporated, so do please check your program materials before submitting a question based upon the webinar discussions.

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Action Steps

  • Watch "The Gut Thrive Overview" Webinar
  • Look ahead at the Meal Plans and Shopping Lists for your Plan, so you can begin preparing for next week (located in the Resources tab at the top of the page)
  • Begin gathering supplies for the program (see handout below)
  • Add Breakfast suggestions from "Prep Week Breakfast Ideas" handout into your diet

Downloads (right-click)

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