Lesson 3: How to Implement Step 4 Webinar
In this webinar, we cover the following:
- Balancing HCL through food and supplements (How to do the HCL Challenge)
- How much and what type of fiber to use during the Terraforming process
- The introduction of fermented foods
NOTE: This webinar is a replay from the 2015 LIVE Gut Thrive program, so please disregard any references to specific dates for ordering products and other specific or time-sensitive information which may not relevant. Also note that some modifications to the materials and program that may be referenced in the webinars have already been incorporated, so do please check your program materials before submitting a question based upon the webinar discussions.
Action Steps
- Watch Webinar #9
- Boost and balance HCL levels
- Decide terraforming action plan for fiber and fermented foods