Lesson 1: Introduction to Reseeding and Healing of the Gut
In Step 3, the strategy is now shifting so the good bacteria can now exert their positive influence on the neutral (commensal) bacteria to convert them into good bacteria in order to build a sustainably healthy terrain that leads your client or patient to lasting health and vitality. Our goal for this step is to initiate the re-education of both the innate and the acquired immune system so that your client or patient can begin to access their highest genetic potential. Hold on to your hat as this is some of the most profound health work you will ever take part of and it is going to be a brilliant reward to see this happening within your client or patient base.
The Reseeding and Healing of the Gut
In this video, Jack discusses antibiotic use as I would venture to say ALL of your clients or patients have been on at least one if not a dozen or more rounds of antibiotics throughout the course of their lives. He also dives into our need for prebiotic and probiotics in our daily food (food as medicine over supplements will soon take over) and how those two elements work to reinforce gut health. A greater respect for the balance of nature is warranted by decreasing pathogens with natural antimicrobials and recolonizing with good bacteria.
Action Steps
- Watch the Reseeding and Healing of the Gut Intro Video
- Watch the Reseeding and Healing of the Gut Video
- Download and read Mindful Eating, and Food Mood Journal
- Complete your Food/Mood Journal
- Download and read Mental / Emotional Cleansing
- Begin using breathing exercises and choose an affirmation that feels right for you
