Lesson 2: How to Implement Step 1: The Diet - Webinar

In this webinar, we cover the following:

  1. Guidelines on What Foods to Avoid and What Foods to Eat
  2. Details and updates on your Gut Thrive Meal Plans, Recipes, and Shopping Lists
  3. Phase 1 of the Supplement Plan

Download the webinar transcript

Download the audio file (mp3)

NOTE: This webinar is a replay from the 2015 LIVE Gut Thrive program, so
please disregard any references to specific dates for ordering products and other specific or time-sensitive information which may not relevant. Also note that some modifications to the materials and program that may be referenced in the webinars have already been incorporated, so do please check your program materials before submitting a question based upon the webinar discussions.

Grocery Store Tour

For those of you who are health coaches and are leading grocery store tours or for practitioners who would like to, watch this tour. Christa has given over 300 grocery store tours in her career and it is sometimes just THAT alone that sparks the knowledge and inspiration to change the way someone eats because you make them comfortable with new foods and create a new shopping routine. Please do not share this video with your clients, as they should never have access to your online portal, but rather use it as a base to do your own tours or to learn new foods and/or ways of presenting them to your clients and patients. Also, please note that while this tour of the produce section is chock-full of helpful hints and recommendations, it is NOT specific to Gut Thrive. It is one of our videos from The Whole Journey and we thought it would be a helpful bonus for you. Our 180 Delicious Ways to Use Food as Medicine Cookbook that is referenced in the video is available for you in our Bonus and Additional Resources section and will be ideal post Gut Thrive and for many healthy years to come! We hope you enjoy this video, as we plunge into the world of root vegetables and how to use specific types of produce for digestive calming and healing.

Download the video transcript

Download the audio file (mp3)