Lesson 4: Troubleshooting Step 4
In this video, we cover these topics and go into greater depth in the handout:
- Chronic belching, especially on Plan S
- Plan F and still experiencing candida symptoms
- Plan S and still experiencing gas, constipation, and skin rashes that appear out of nowhere
- Trouble with fermented foods at this stage
- Trouble stepping down on the HCL challenge after reaching a lot of capsules
- Finding the right step down approach
- Symptom resurgence after completing the HCL challenge and introducing probiotics
- What should “the burn” feel like
- HCL challenge and rosacea
- What to do with supplements and self-care techniques at this juncture
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Action Steps
- Watch the "Troubleshooting Step 4" video
- Download the "Troubleshooting Step 4" handout