Lesson 2: Defining Your 80/20 Maintenance Webinar
In this webinar, we cover the following:
- Troubleshooting for those still struggling
- What “transition supplements” are right specifically for you
- Meal Plans and Diet – how to create an 80/20 eating plan specific to your current state of health
- Resetting metabolism for those looking to balance hormones and normalize weight
- Thyroid and adrenal health and “where to go from here” options as it relates to those two glands (and metabolism in general)
NOTE: This webinar is a replay from the 2015 LIVE Gut Thrive program, so please disregard any references to specific dates for ordering products and other specific or time-sensitive information which may not relevant. Also note that some modifications to the materials and program that may be referenced in the webinars have already been incorporated, so do please check your program materials before submitting a question based upon the webinar discussions.
Action Steps
- Watch Defining Your 80/20 Maintenance Webinar
- Create your food transition plan for the next 3-4 months (covered in the webinar)
- Download The Whole Journey Cookbook (to be enjoyed post Gut Thrive)
