Lesson 1: The 80/20 Maintenance Intro

Tell your case studies how proud you are of them that they are on the home stretch! The terraforming and healing process will continue, and in Step 5 share with them that they are moving towards a lifestyle that is sustainable and aligns with the goals they set with you when you first began your work together.

This step will help them to progress well after Gut Thrive is over with tips and tools for diet, habits, routines and what "the new normal" may look like for them. Perhaps they will work with you like a PCP and come in for quarterly maintenance sessions.

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