Lesson 1: The Gut Thrive Diet Plan

As we head into Step 1 - The Diet, we begin lowering the inflammation set point and turning "off" the stress response (unnecessary secretion of cortisol that is released in response to inflammation) by supporting the adrenals and the thyroid with food and by supporting the liver with supplements. We will work towards helping the body adapt so that your clients and patients are not so reactive to foods and can move towards an 80/20 balance in their diet after Gut Thrive ends. We will cover what to eat and what to avoid, specific to all four of the Gut Thrive Plans.

"Let Food be Thy Medicine" ~ Hippocrates

Download the video transcript

Download the audio file (mp3)

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Action Steps

  • Watch "The Gut Thrive Diet Plan" Video
  • Download and review all handouts that apply to your Diet Plan
  • Schedule time to shop and prepare for your Meal Plan for the week (then go shopping!)

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